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3 Ways to Get the Best Natural Ingredients That’ll Improve your Athletic Performance

Your food is your fuel and what you put into your body directly impacts your athletic performance. Everyone talks about the ingredients that hinder your performance – processed foods, preservatives, sugary sports drinks, etc. And since you already know what...

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Should You Take A Month Off From Drinking Alcohol?

We’re now past Halloween and the holiday season will be here before we know it. With that, comes many a celebration and more than a couple libations. Add that to what you may already be consuming over the course of an average week and you may find yourself wondering if maybe you should take a little time off. Science has found that taking a month off from alcohol can have big benefits for your health!

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