Posts tagged "Protein"
Protein - we all need it. Having enough of it and from quality sources, is the difference between "Hey" and "WOAH, have you been working out?”. However there seems to be a lot of misconceptions about protein, its benefits, negatives and effects.
1. Build Muscle – Having a high muscle mass means you’re BMR or basal metabolic rate is higher. In simple terms this means your body burns more calories at rest.
2. Exercise – Exercising is not only great for your heart and burns calories it also increases your metabolism. Even when you finish exercising your metabolic rate remains elevated for up to 12 hours!
Protein contributes to the growth and development of lean muscle mass, adding protein into your diet has many benefits when transferring fat into protein. Attaining high quality natural protein can assist in weight loss and the development of lean muscle. Protein can...