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3 Ways to Get the Best Natural Ingredients That’ll Improve your Athletic Performance

Your food is your fuel and what you put into your body directly impacts your athletic performance. Everyone talks about the ingredients that hinder your performance – processed foods, preservatives, sugary sports drinks, etc. And since you already know what to avoid, we’re going to keep things positive over here and talk about the natural ingredients that’ll make you faster, stronger and ultimately, better.     Stir Up a Protein Supplement Athletes require significantly more protein than the average person but not all protein supplements are created equally. It’s crucial for athletes to have a gluten-free, non-GMO, low calorie, high quality protein powder, or rather, protein mousse to enhance their performance. This ensures you get the right amount of daily...

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5 Simple ways to boost your metabolism to help keep you burning fat without loosing muscle.

1. Build Muscle – Having a high muscle mass means you’re BMR or basal metabolic rate is higher. In simple terms this means your body burns more calories at rest. 2. Exercise – Exercising is not only great for your heart and burns calories it also increases your metabolism. Even when you finish exercising your metabolic rate remains elevated for up to 12 hours!

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Protein for Breakfast

Start the day off right with a high protein breakfast and optimise not only your body goals but your brain functionality as well. Having a protein based breakfast can optimise your brains ability to send messages to the rest of your body, when combined with healthy carbohydrates your body gradually digests your breakfast keeping you full and energised until your next meal. 

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