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Should You Take A Month Off From Drinking Alcohol?

We’re now past Halloween and the holiday season will be here before we know it. With that, comes many a celebration and more than a couple libations. Add that to what you may already be consuming over the course of an average week and you may find yourself wondering if maybe you should take a little time off. Science has found that taking a month off from alcohol can have big benefits for your health!

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Protein and Weight Loss

Attaining high quality natural protein can assist in weight loss and the development of lean muscle.  Protein can be extremely beneficial for multiple reasons and when consumed as part of a well balanced diet can not only enhance your bodily functions but support and promote a faster metabolism and assist with muscle recovery. 

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Protein Myths!

Protein - we all need it. Having enough of it and from quality sources, is the difference between "Hey" and "WOAH, have you been working out?”. However there seems to be a lot of misconceptions about protein, its benefits, negatives and effects. 

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